As a parent, are you running on empty because your responsibilities override the time and energy you have available? Do you feel fatigued, run down and unable to focus? Have you increased the amount of caffeine you consume to the point that you are a bundle of nerves?
No worries. There is hope! Fanny Elizaga to the rescue!
Who is she?
“Fanny Elizaga holds an Occupational Therapy degree from Thomas Jefferson University,
Philadelphia and she is also a certified NeuroCoach. For the past 23 years she has dedicated
herself to empower children and adults by teaching them to develop new skills and enhance
their quality of life. As an occupational therapist, she has been working with strategies to
motivate and inspire students and adults to excel within their academics and personal lives,
educating teachers and parents as well. She has had a life-long interest in learning and applying
alternative, holistic methods of healing. She is passionate about incorporating mindfulness based strategies into her personal life and professional practice. She speaks Spanish, English
Fanny Elizaga has written a free e-book with you in mind.
Practical NeuroWisdom, Chaos to Clarity
Taming the Unfocused Brain
7 Mindfulness Strategies to Promote Well Being and
Calm, Creative Focus
These are simple practical strategies that you can use on a daily basis that take only minutes to do! You may practice one, two, three, or all seven of them every day. It is entirely up to you.
Is your curiosity piqued?
There is an added dividend that you may not have considered. Not only will you benefit but you can teach these simple techniques to your kids!
It doesn’t get any better than that!
Click on the link Home Fanny Elizaga to get the free e-book:
1. Taken from About the Author on her website